Mr. Brown Can Moo. Can You?

Not too much time to blog—just finishing up my September issue. Yes, it's finals week again.

Here's what I emphatically have to say: Get off of dairy.

Stop it.

Stop it now.

I've been dairy-free for two weeks and I feel like a new person.

My skin is stunning; my mind is clear; my stomach is flatter; my step is springing.

The whites of my eyes are getting whiter—for real, folks.

Be sure to supplement with calcium-rich foods like peas and broccoli and start popping a good calcium pill (I am taking a combo calcium/magnesium/zinc one) and vitamin D (D3 is the D to take).

Don't go too heavy on the soy in reaction to the missing dairy either. Soy can mess with your hormones. I've been using rice milk, which is quite tastalicious.

So, mooooooove away from dairy and mooooooove into a healthier, happier you.

Just mooooo it!