Week Minded 2

July 5:
The Workout
No usual work day 6:30 am workout. Too tired. Had to be the junk food. Will workout today at some point though.

3:42 pm: Think about going to gym at 4. Realize I'll have to go after dinner, bath, book, bed.

9:10 pm: Just got back from the gym—ya-huh! I can't believe I went. Scratch that, I knew I I'd go because I prepped for it from 3:42 on. Knowing beats believing by a landslide. 30 minutes on the elliptical at 4 (tried 5 for a hot minute). 100 sit-ups on the ball. 40 push ups.

The Food:
8:00 am: Green tea
10:30 am: Portobello mushroom and barely soup. More green tea. Met with fitness and nutrition guru to the mom stars Lori Sawyer for half an hour to talk business. Just seeing her made me recommit.

12:30 pm: 3 almonds

1:00 pm: Brown rice sushi (salmon and avocado) with most of the brown rice taken off. Three sips of tomato basil soup. Three bites of babe's chicken. Water. One piece of dark chocolate (non-dairy). Rationalization: I need the anti-oxidants.

5:00 pm: Two flaxseed crackers—no wheat, no dairy, no taste—dipped in hummus.

6:00 pm: Salmon in Mediterranean marinde, arugula and tomatos in olive oil and balsamic, two (Britney) spears of broccoli. Two tablespoons of brown rice. Water. Poured myself a glass of gorgeous Rose from the fabulous CH Wines. Took one sip and poured it out. One glass would equal no nighttime exercise.

6:40 pm: Supplements: One magnesium, two B, one whole nutrient multi, one acidophilus, one tablespoon of flax oil with Omegas 3, 6, 9.

6:41 pm: One non-dairy, non-wheat, oat-y chocolate cluster thing from Whole Foods, eaten while doing dishes. Rationalization: they were there. Water.

9:15 pm: Shot of aloe, shot of prune juice (gross). Kava tea is brewing.

Opponent .25 Jillian .75